Naja Yoga · Run Method
Naja
Run Method™
Eight weeks of running, strength, and reflection that carry you to a 5-mile finish — walking, jogging, or running. Run coaching with Leanna, yoga for runners with Stevie, and a journal that trains your mind as much as your miles.
Choose your level: Beginner, Jogger, or Intermediate to Semi-Advanced. Every week pairs your runs with a theme, an intention, journal prompts, and a verse to carry with you.
8 weeks
3 levels
Runs + yoga
Printable journal
Walk/jog welcome
8
Weeks
3
Levels
5
Miles on race day
What's Inside
Run Coaching with Leanna
Weekly guided run sessions that walk you from your first easy miles to race day, one week at a time.
Yoga for Runners with Stevie
Mobility, strength, and recovery flows built for running bodies — hips, hamstrings, feet, and breath.
A Journal You Can Hold
Print the journal for your level before Week 1. Check off every run, answer the weekly prompts, and bring it to race day.
Faith Woven In
Every week closes with a scripture and a reflection, because this finish line is about more than fitness.
The 8-Week Journey
1
Week
Foundation
Build from the ground up. Awareness before action.
First runs
Posture & breath
Walk/jog OK
Included with All Access
2
Week
Stability & Trust
Control before speed. Steadier with every mile.
Balance
Single-leg strength
Easy miles
Included with All Access
3
Week
Strength & Capacity
Expand your engine without losing control.
Longer holds
Pickups or hills
Go farther
Included with All Access
4
Week
Core & Posture
Strength from the center. A lighter cutback week.
Core endurance
Cutback miles
Absorb the work
Included with All Access
5
Week
Dynamic Strength
Controlled power. Move with intention, not hesitation.
Rhythm
Transitions
Building mileage
Included with All Access
6
Week
Strength Endurance
Hold steady. You are allowed to struggle and continue.
Longest holds
First 5-mile taste
Breath under effort
Included with All Access
7
Week
Maintain & Protect
Refine and recover. Rest is discipline.
Joint care
Efficiency
Peak miles
Included with All Access
8
Week
Taper & Confidence
Light. Calm. Ready. Race week.
Taper
Race day: 5 miles
You are ready
Included with All Access
Questions
Which level should I choose?
Beginner if you are new to running — Week 1 starts with a 1-mile test and walk/jog is always welcome. Jogger if you can already jog a couple of miles. Intermediate to Semi-Advanced if you comfortably run 4–6 miles and average 15–30 miles a week.
Do I have to run the whole time?
No. Walk/jog is built into every level, and the plans show you exactly how to use it. The goal is to cross a 5-mile finish line — walking, jogging, or running.
What do I need?
Running shoes, a place to walk or run, and a printer for your journal. That's it. No treadmill required.
What race do I sign up for?
Any 5-mile (or 8K) race about 8 weeks out — or map your own 5-mile route and make Week 8 your race day. Write it on the first page of your journal.
Ready to run?
Eight weeks from now, you will cross a 5-mile finish line. Pick your level, print your journal, and start with Week 1.
Already an All Access member? Tap Start Run Method and log in.
