Her teaching is rooted in one word: intentional
Tanya teaches with a strong, intentional approach rooted in powerful vinyasa flow and disciplined movement. Her classes are structured and energizing, designed to challenge both the body and the mind while building lasting strength.
A 200-hour Registered Yoga Teacher (RYT) teaching since 2013, Tanya has led multiple teacher trainings and managed two yoga studios. Her experience across formats, combined with a background in triathlons and endurance racing, shapes her focus on consistency, mental resilience, and pushing beyond perceived limits.
Tanya believes yoga is not about achieving the perfect posture, but about the process of growth that happens along the way. She encourages students to stay present, trust the work, and discover what they’re capable of through disciplined, focused movement.
Students leave feeling focused, accomplished, and mentally clear.