Amber Johnson

Amber teaches with an intentional approach that blends mindful movement with intelligent strength training. Her classes focus on building resilience, improving alignment, and creating sustainable strength that supports everyday life.

A 200-hour Registered Yoga Teacher (RYT) with a background in distance running and strength training, Amber approaches movement through the lens of longevity. Her teaching emphasizes purposeful sequencing, breath awareness, and strength that supports both body and mind.

As a mother and entrepreneur, Amber understands the demands of real life and creates practices that are both effective and accessible. Students leave feeling stronger, clearer, and more grounded.

Move with intention.

Stevie Robinson

Stevie teaches with a performance-driven approach that balances athletic challenge with grounded awareness. Her classes are thoughtfully structured to build strength while maintaining connection to breath and mobility.

A 500-hour Registered Yoga Teacher (RYT), Experienced Registered Yoga Teacher (E-RYT), and Certified Personal Trainer, Stevie integrates precision and intelligent sequencing into every class. Her background in strength training allows her to guide students through challenging but sustainable movement.

Students can expect focused instruction, purposeful intensity, and a practice that strengthens both body and mindset. They leave feeling empowered, capable, and energized.

Movement is medicine.

Shania Johnson

Shania teaches with a fluid, breath-centered approach that blends strength with grace. Her classes move with intention, balancing mobility, control, and deep body awareness.

With over two decades of experience in dance and performance, Shania draws on her background in movement to create flows that build both stability and freedom in the body. Her teaching emphasizes longevity, joint health, and mindful strength.

Students leave feeling lighter, more mobile, and deeply connected to their bodies.

Intentional strength.

Keyana Johnson

Keyana teaches with a steady, grounded presence that blends athletic flow with breath-led movement. Her classes challenge the body while maintaining focus on alignment and control.

With a background in weight training, running, and cardio conditioning, Keyana builds endurance and core strength while keeping movement mindful and purposeful. Her sequences balance effort with recovery to create a well-rounded practice.

Students leave feeling stronger, energized, and fully present.

Power through presence.

Leanna Pickens

Leanna teaches with the authority and precision of a lifelong athlete and coach. Her classes are structured, motivating, and performance-driven, designed to build resilience in both body and mind.

With over 30 years in the fitness industry, Leanna’s background spans personal training, Pilates, endurance coaching, and specialized work with aging populations and Parkinson’s clients. She is also a sponsored triathlete, three-time Boston Marathon finisher, four-time Ironman competitor, and Olympic-distance 5150 triathlon qualifier.

Students can expect clear instruction, purposeful challenge, and the confidence that comes from accomplishing more than they thought possible.

The body achieves what the mind believes.

Tanya Bergstrom

Tanya teaches with an intentional, breath-driven approach that blends powerful vinyasa flow with intelligent strength-building. Her classes are dynamic and thoughtfully sequenced — designed to challenge the body while guiding students deeper into awareness.

A 200-hour Registered Yoga Teacher teaching since 2013, Tanya has led multiple teacher trainings and managed two yoga studios. She’s especially drawn to invigorating power vinyasa and yoga-with-weights flows that build resilience from the inside out.

With a background in triathlons and endurance racing, Tanya believes yoga isn’t about achieving the perfect posture, but about peeling back the layers of the practice. The real growth happens in the mental journey — where discipline, self-study, and presence meet.

Students leave feeling focused, clear, and reconnected — on and off the mat.

Her teaching is rooted in one word: intentional.

Karen Pearson

Karen teaches with a calm, alignment-focused approach that encourages students to move with intention and confidence. Her classes create a supportive environment where students can challenge themselves while honoring where they are in their practice.

A 200-hour Registered Yoga Teacher (RYT), Licensed Clinical Professional Counselor, and Certified Personal Trainer, Karen’s training follows the Ghosh lineage of Hatha yoga, with an emphasis on proper alignment, injury prevention, and mindful strength.

Karen’s own fitness journey began later in life after a heart health scare at age 46. Over the years, she transformed from a sedentary lifestyle into becoming a yoga and bootcamp instructor, shaping her passion for helping others rebuild strength and confidence at every stage of life.

Students leave feeling supported, stronger, and more confident in their progress.

Life is a pace, not a race.

Tarin Shilhanek

Tarin teaches with a strength-focused approach that blends mindful mobility with intentional muscle work. Her classes move at a steady pace, emphasizing control, alignment, and the small movements that build lasting strength.

A 200-hour Registered Yoga Teacher (RYT) and SHAPE-certified instructor, Tarin designs classes that challenge the body through focused movements that gradually build intensity and endurance.

Students leave feeling challenged, accomplished, and stronger than when they arrived.

Strength focused.

Serena Koo

Serena is a Los Angeles–based yoga instructor, artist, and performer who brings creativity and presence into every class. Her teaching blends breath-led flow with strength and intentional movement, creating a practice that feels both energizing and grounding.

A 200-hour Registered Yoga Teacher (RYT) with additional advanced training, Serena draws from a background in dance and performance. Her experience in skateboarding and snowboarding has also shaped her understanding of balance, mobility, strength, and athleticism across different movement disciplines.

Students leave feeling clearer, lighter, and deeply reconnected to themselves.

Intentional flow.