Naja Yoga · Ignite Collection
Ignite:
Foundations
Foundations
Coming June 1st
Six weeks. No experience required. A complete beginner program combining strength training, cardio, and yoga — with every session available in a gym, home, and travel version so nothing stops your momentum.
What's Inside
Strength
Upper body, lower body, and glute sessions that build real strength from scratch.
Cardio
Interval runs, Zone 2 sessions, and long runs that build your aerobic engine week by week.
Yoga
Pre-workout flows and full 45-min classes guided by Amber through Naja On-Demand.
3 Versions
Every session has a Gym, Home, and Travel option. No equipment is never an excuse.
The 6-Week Journey
1
Foundations
Learn the movements. Build the habit. Just show up.
Begins June 1st
2
Consistency
Same structure, more volume. Confidence starts here.
3
Build
New movements, heavier loads, longer cardio.
4
Deload
Pull back intentionally. Let the body adapt and recover.
5
Strength
Peak volume. Heaviest loads. You are ready for this.
6
Integration
Bring it all together. You are no longer a beginner.
Launching June 1st
Ignite: Foundations will be available in full on June 1st through Naja Yoga On-Demand. Six weeks of structured programming — strength, cardio, and yoga — all in one place.
